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One of the most important pilgrimage sites in India lies among the mountains and clouds. Located at Trikuta Mountains in Jammu, Vaishno Devi he most popular and widely visited Hindu temple dedicated to the Hindu Goddess.
India Excursion: In 2017 itself, more than 81 lakh people have visited Vaishno Devi temple. These numbers do not lie and it has given a boost to Kashmir tourism. Being located in one of the most breath-taking locations, Vaishno Devi is among one of the best places to visit in Kashmir.
Here are the convenient options to reach Vaishno Devi by air, road and train.
BY AIR
Jammu Airport, or Sarwari Airport, is the nearest airport that serves Katra. Regular air services ply for Katra through this airport. Once you have touched down, take a taxi from the airport and voila, you reach Katra in an hour. Buses are also available for this route. In Katra, however, helicopter services are available for the main Bhawan till Sanjhhi Chat, which is some 5 km. from the Holy Bhawan.
BY TRAIN
Shri Mata Vaishno Devi Katra railway station at Katra is the nearest railway station from the holy cave of Vaishno Devi. Regular train services ply from almost every major city of India, which earlier stopped at Jammu Tawi. Luxurious accommodation is also available just near the railway station. Sree Shakti train that starts from Delhi on Friday evenings and returns to Delhi on Sunday morning is the best way to reach Vaishno Devi.
BY ROAD
Regular bus services ply to and fro the base of the pilgrimage, that is Katra. Buses, at extremely affordable rates, are available from places like New Delhi, Amritsar, Jammu Tawi as the list goes on. You can also take a shared taxi or cab once you’ve arrived at Jammu Tawi.
Kashmir is heaven on earth with its alpine peaks and snow-clad ranges. From trekking to solo trips to leisurely family vacations, Kashmir is a complete package.
India Excursion: An unbelievably beautiful landscape, valley of flowers, serene lakes and amazing trekking trails, Kashmir has a little of everything to offer to its visitors. Looking to decode Kashmir for your next trip?
Here is a complete list of places you must visit during your tour:
1.Srinagar
The capital of J&K, Srinagar is one of the most beautiful places in Kashmir. Take a shikara ride on the peaceful Dal Lake, view the city from the top of Shankaracharya Temple and stay in the iconic house boats on your next trip. You’ll definitely fall in love with Kashmir! Srinagar is home to the Shalimar Gardens that are on the back of the Rs. 10 Indian Currency Note.
2. Pahalgam
Surrounded by Lidder Lake and Betaab Valley, Pahalgam is the place you visit to experience clear water rivers and exhilarating deep valleys. This place is famous for river rafting at Lidder Lake, golfing and shopping for traditional Kashmiri items.
3. Gulmarg
Gulmarg is the snow paradise of Kashmir. This skier’s paradise is popular for having one of world’s highest and largest ropeways with an aerial distance of approx. 5kms. The view from top of the mountains at 3979 metres above sea level is bewildering. Snow falls are regular even during summer, giving every tourist a fair chance to enjoy the fall!
4. Sonmarg
Sonmarg or ‘the meadow of gold’ has one of the most picturesque views in Kashmir. Snow-clad mountains, green grasslands and ponies to ride on, this place is what they call, ‘Jannat’ or heaven. Sonmarg is also one of the base points for starting the Amarnath Yatra. River rafting, zorbing, trekking are the various events conducted around the popular tourist spots. Sonmarg is inaccessible in winters due to heavy snowfall and avalanches.
5. Kashmir Valley
Kashmir Valley, the largest Himalayan valley, is an elliptical saucer shaped landmark of Kashmir. Surrounded by the Karakoram and Pir Panjal ranges, Kashmir Valley has a mesmerising view in all the directions possible. This 140km long valley is the perfect spot for all trekkers and mountaineers alike!
Some of these amazing places to visit in Jammu and Kashmir and an unexplored destination which might surprise you with its adventuresome atmosphere.
India Excursion: You might be browsing through the internet to get good ideas about some places to visit and let me guess traveling to alluring hill stations of Northern India might somewhere be on the top of your list. Let’s get into it.
1. Vaishno Devi
Located at about 5200 ft. above the sea level, Vaishno Devi is one of the most sacred Hindu shrines in the world. The cave-styled sanctorium is devoted to goddess Mahalakshmi and is visited by millions of devotees every year with a belief that whatever they wish for will come true if they visit there with a pure heart.
2. Bahu Fort
Believed to be one of the oldest structures in the city of Jammu, Bahu Fort was built around 3000 years ago by Raja Bahulochan of the Dogra dynasty. This magnificent Fort stands tall on the banks of river Tawi and is a major tourist attraction.This fort provides history enthusiasts, photographers, and nature lovers with amazing opportunities to spend their share of time with nature and appreciate it.
3. Gulmarg
Located at an altitude of about 2700 meters above the sea level, Gulmarg is an adventure hub of India popular for skiing and mountaineering. Popularly known as the “Heartland of winter sports in India”, Gulmarg is voted as Asia’s seventh best ski destination. Winter sports like skiing, snowboarding, and heli-skiing take place on the slopes of Mount Apharwat and are reachable by a Gondola lift.
4. Patnitop
Located at about 6600 ft. above the sea level, Patnitop is a hilltop tourist attraction place in the Udhampur district of Jammu and Kashmir and is one of the most popular places to visit near Vaishno Devi. The dense woods, lush greenery of Pines, and tracks that lead to pockets of scenic views make it a perfect destination for adventure activities.
5. Mansar lake
Encompassed by the dense forest cover of the deodar forests and archaic temples, Mansar Lake is a popular excursion site in Jammu and is one of the popular places to visit near Vaishno Devi. The Sheshnag shrine on the eastern bank of the lake makes it a sacred place for the newlyweds who perform three Parikrama (circum-ambulations) around the lake to seek the blessings of Sheshnag, the lord of serpents. The temples on the shore of Mansar Lake makes it a popular spot among the devotees.
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This wonderful place boasts of some amazing allures including palaces, lakes, and monasteries.
India Excursion: A dream destination for many, Ladakh is a wonderful place, which is an amalgam of leisure experiences and adventure opportunities. Located at an altitude of 3542 meters above sea level in the lap of the mighty Himalayas, it boasts of immense scenic beauty.
Start scrolling through the Top Places To Visit Leh Ladakh!
1. Hemis National Park
Tucked in the eastern Ladakh region of Jammu and Kashmir, Hemis National Park is called the Snow Leopard Capital of India. Established in 1981, this national park is best known for sheltering the highest density of snow leopard in the world. Another highlight of Hemis is that it is the only national park towards the north of the Himalayas. Besides, it is home to 16 mammal species and 73 bird species as per records.
2. Diskit Monastery
The list of sightseeing places in Ladakh can never be complete without the mention of Diskit Monastery. Dressed down in white, the gompa is Nubra Valley’s oldest and largest monastery. It just takes one visit to feel enlightened as the aura is soothing and healing. Diskit Monastery was founded in the 14th century by Changzem Tserab Zangpo, an ardent disciple of Tsong Khapa, founder of Gelugpa.
3. Pangong Lake
Placed at a height of 4350 m on the Indo-China border, Pangong Lake is one of the most popular attractions in Ladakh. Also known as the Hollow Lake or Pangong Tso, this is one of Asia’s largest saltwater lakes. It covers an area of approximately 100 km. While two-thirds of this lake is in Tibet (Chinese territory), one-third of it lies in eastern Ladakh. Just 160 km from Leh city, it has blessed with breathtaking surroundings.
4. Shanti Stupa
Around 5 km from Leh, Shanti Stupa is a white-domed Chorten, located on a hilltop in Chanspa, which was built between 1983 and 1991. Overlooking the Leh town, it is one of the best attractions in Leh. For celebrating the completion of 2500 years of Buddhism and to promote world peace, this stupa was commissioned by Japanese monks.
5. Namgyal Tsemo Gompa
Founded way back in 1430, Namgyal Tsemo Monastery is located in the background of the Leh Palace. The monastery enjoys a wonderful setting and thus is one of the most popular places to visit in Leh Ladakh. The views of the plains, surrounding snow-covered peaks of the Zanskar mountain range, and the River Indus are stunning.
6. Khardung La Pass
Known as the ‘Gateway to Nubra and Shyok Valleys’, Khardung La is one of the highest motorable roads in the world, at an elevation of 5359 m above the sea level. One of the 12 best places to visit in Leh Ladakh, it is around 40 km from Leh. Also called the ‘Pass of Lower Castle’, it opened for vehicles in 1988. This road is quite popular amid motorbiking enthusiasts.
7. Zanskar Valley
Lying in the remote corner of Ladakh, Zanskar Valley is a pristine hill retreat with wonderful Tibetan-style monasteries, surrounded by snow-covered mountainous peaks. Strong Buddhist culture and picturesque landscape are the two allures. The views of Drang-Drung Glacier is simply mesmerizing from here. The valley also has 2 small placid alpine lakes.
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Wearing a face mask in public helps prevent the spread of COVID-19 — but only if worn properly, covering both your nose and mouth.
After the pandemic, the Government of every country announced to maintain social distancing and wear the mask when you are in public places.
Wearing a mask doesn’t even just protect you but the other person as well, because if you are having its symptoms you can avoid spreading it among others. But people are wearing masks for the sake of escaping the fine, and that too they are not even wearing it the way it should be worn. They are wearing the mask below nose holes which does not make sense at all, as the virus can easily enter your body through your bare nose.
Wash your hands before and after touching the mask.
Touch only the bands or ties when putting on and taking off your mask.
Make sure the mask fits to cover your nose, mouth and chin. If you adjust the mask to cover those areas, wash your hands before and after.
Make sure you can breathe and talk comfortably through your mask.
Wash reusable masks after each use. If the mask is disposable, discard it when visibly soiled or damaged.
To Protect yourself & others, avoid these common mask-wearing mistakes:
We do not recommend wearing bandanas, gaiters or masks with exhalation valves as face coverings.
Don’t touch your or your child’s mask while it is being worn.
Don’t wear the mask under your chin with your nose and mouth exposed.
Don’t leave your nose or mouth uncovered.
Don’t remove the mask while around others in public.
Don’t share your mask with family members or friends.
Remember, anything you do just keep sanitizing your hands and avoid coming into contact with people closely, and keep wearing masks in the way they should be.
Research and studies show that napping isn’t just healthy but can improve concentration, sharpen your logical skills, improve your attitude and make a huge difference when it comes to output.
Rest for a body is much needed, same as the food. When we get tired of something we need food to energize the fuel of our body but if our muscles won’t rest it’s not gonna be possible for an individual to function further.
Lack of sleep can leave you feeling groggy and foggy all day, impairing your ability to focus on work and even retain information. That’s not all; lack of sleep also decreases libido, ages skin and can inhibit your ability to lose weight.
What is Power Nap?
A power nap is a quick sleep that discontinues before intense sleep (slow-wave sleep; SWS); it is aimed at shortly revivify the subject. The power nap is implied to increase the advantages of doze versus period. It is utilized to enhance natural sleep, particularly when a sleepyhead has amassed a sleep shortage. A power nap is a super short nap that lasts anywhere between 8 to 30 minutes. If you are a person who does not get proper sleep because of work or you feel so sleepy while working on something, then taking the power nap is the best you can do to charge yourself. You can think of a power nap as sort of like a quick snack for your brain.
“For some people, naps are as restorative as a whole night of sleep”
In our daily hectic schedule, we hardly get to rest on our bed. Sometimes people have to do overtime and could not even come home but when they come they lack their sleep, and that makes the mind process slow, which gradually turns into stress, anxiety and other health issues. This ultimately turns into several diseases in our body.
Many of us have been forced to change the way we live our lives, with gyms closing and lockdowns imposed trying to slow the spread of coronavirus in many countries.
Until a few months back, before the novel coronavirus was in our country, many people had excuses for skipping gym routines after getting exhausted at work. But, now that we all are under strict lockdown at our homes and aren’t finding much to do, full body workout at home has become a central part of our daily routine for many of us. Whether it is to increase workout our immunity and fitness, or to maintain a slim physique during this lockdown or even just to pass the time doing something constructive, we have understood the importance of exercise in our life.
“You can turn any environment into your workout space, and there are no excuses not to get a really good workout when you’re home”
Within just a few days of adopting these alternative practices, you will start seeing differences in your body and energy levels. These workouts will help you get more physically active, burn more fat and help you move ahead in the direction of your desired body goals.
Here are some easy exercises and tips that a person of any age can do without leaving the comfort and protection of his own house. These activities not only helps you in maintaining your body but also to increase the metabolism and boost the immune system.
The bad food combination can trigger digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination.
Tomatoes and cucumbers possess distinct digestion duration and combining them can lead to health difficulties. The wrong food mixture can activate digestive troubles such as stomach ache, gas, sickness, and bloating. Cucumbers moreover comprise a material that eradicates vitamin C in tomatoes.
"Cucumbers are enriched with nutrients that help in keeping you hydrated. However, cucumber too has a property that interferes with the absorption of Vitamin C. Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating"
Mixing ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will bring fermentation of the food in your stomach that may harm your entire body.
Henceforth, before doing any food experiment just check it out and take some advice from any food expert or doctor because you might not be able to know that the combination you think you are having for the benefits, could harm you badly.
