Wednesday, 25 November 2020

Proper Way To Wear And Use A Mask

 Wearing a face mask in public helps prevent the spread of COVID-19 — but only if worn properly, covering both your nose and mouth.

After the pandemic, the Government of every country announced to maintain social distancing and wear the mask when you are in public places.

Wearing a mask doesn’t even just protect you but the other person as well, because if you are having its symptoms you can avoid spreading it among others. But people are wearing masks for the sake of escaping the fine, and that too they are not even wearing it the way it should be worn. They are wearing the mask below nose holes which does not make sense at all, as the virus can easily enter your body through your bare nose. 

Follow these Guidelines to Proper way of wearing a mask:

  • Wash your hands before and after touching the mask.
  • Touch only the bands or ties when putting on and taking off your mask.
  • Make sure the mask fits to cover your nose, mouth and chin. If you adjust the mask to cover those areas, wash your hands before and after.
  • Make sure you can breathe and talk comfortably through your mask.
  • Wash reusable masks after each use. If the mask is disposable, discard it when visibly soiled or damaged.

To Protect yourself & others, avoid these common mask-wearing mistakes:

  • We do not recommend wearing bandanas, gaiters or masks with exhalation valves as face coverings.
  • Don’t touch your or your child’s mask while it is being worn.
  • Don’t wear the mask under your chin with your nose and mouth exposed.
  • Don’t leave your nose or mouth uncovered.
  • Don’t remove the mask while around others in public.
  • Don’t share your mask with family members or friends.

Remember, anything you do just keep sanitizing your hands and avoid coming into contact with people closely, and keep wearing masks in the way they should be. 

Power Nap – Charge Up Your Body

 Research and studies show that napping isn’t just healthy but can improve concentration, sharpen your logical skills, improve your attitude and make a huge difference when it comes to output. 

Rest for a body is much needed, same as the food. When we get tired of something we need food to energize the fuel of our body but if our muscles won’t rest it’s not gonna be possible for an individual to function further. 

Lack of sleep can leave you feeling groggy and foggy all day, impairing your ability to focus on work and even retain information. That’s not all; lack of sleep also decreases libido, ages skin and can inhibit your ability to lose weight.

What is Power Nap?

A power nap is a quick sleep that discontinues before intense sleep (slow-wave sleep; SWS); it is aimed at shortly revivify the subject. The power nap is implied to increase the advantages of doze versus period. It is utilized to enhance natural sleep, particularly when a sleepyhead has amassed a sleep shortage. A power nap is a super short nap that lasts anywhere between 8 to 30 minutes. If you are a person who does not get proper sleep because of work or you feel so sleepy while working on something, then taking the power nap is the best you can do to charge yourself. You can think of a power nap as sort of like a quick snack for your brain.

“For some people, naps are as restorative as a whole night of sleep”

In our daily hectic schedule, we hardly get to rest on our bed. Sometimes people have to do overtime and could not even come home but when they come they lack their sleep, and that makes the mind process slow, which gradually turns into stress, anxiety and other health issues. This ultimately turns into several diseases in our body.

What are the Benefits of Power Naps?

  • Boosts productivity and alertness 
  • Improves memory and learning 
  • A stress reliever
  • Improves cardiac health.  
  • Elevates mood 
  • Naps improve healing portal 

The best thing about it is, it can be taken anywhere you are… 😊

Fitness In Four Walls – Stay Fit And Healthy

 Many of us have been forced to change the way we live our lives, with gyms closing and lockdowns imposed trying to slow the spread of coronavirus in many countries.

Fitness In four Walls

Until a few months back, before the novel coronavirus was in our country, many people had excuses for skipping gym routines after getting exhausted at work. But, now that we all are under strict lockdown at our homes and aren’t finding much to do, full body workout at home has become a central part of our daily routine for many of us. Whether it is to increase workout our immunity and fitness, or to maintain a slim physique during this lockdown or even just to pass the time doing something constructive, we have understood the importance of exercise in our life.

You can turn any environment into your workout space, and there are no excuses not to get a really good workout when you’re home

Within just a few days of adopting these alternative practices, you will start seeing differences in your body and energy levels. These workouts will help you get more physically active, burn more fat and help you move ahead in the direction of your desired body goals. 

Here are some easy exercises and tips that a person of any age can do without leaving the comfort and protection of his own house. These activities not only helps you in maintaining your body but also to increase the metabolism and boost the immune system.

Full Body Home Workout Exercises

Can We Eat Tomato And Cucumber Together?

The bad food combination can trigger digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination.

Tomatoes and cucumbers possess distinct digestion duration and combining them can lead to health difficulties. The wrong food mixture can activate digestive troubles such as stomach ache, gas, sickness, and bloating. Cucumbers moreover comprise a material that eradicates vitamin C in tomatoes.

What experts say about this eating tomato and cucumber together?

  • "Cucumbers are enriched with nutrients that help in keeping you hydrated. However, cucumber too has a property that interferes with the absorption of Vitamin C. Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating"

Mixing ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will bring fermentation of the food in your stomach that may harm your entire body.

Henceforth, before doing any food experiment just check it out and take some advice from any food expert or doctor because you might not be able to know that the combination you think you are having for the benefits, could harm you badly. 

Be aware, before eating! 

Tuesday, 14 January 2020

World’s tallest statue ‘Statue of Unity’ marks place in ‘8 Wonders of SCO’ list

The ‘Statue of Unity’ the world’s tallest statue, is a monumental tribute to Sardar Vallabhbhai Patel.

The 182-meter tall Statue of Unity in Gujarat was inaugurated in October 2018 by Prime Minister Narendra Modi on the occasion of Sardar Vallabhbhai Patel’s 143rd birth anniversary.
The statue is located on Sadhu Bet islet on the Sardar Sarovar Dam in Kevadiya, Gujarat.

Statue of Unity News

The ‘Statue of Unity’, the world’s tallest statue, is a monumental tribute to Sardar Vallabhbhai Patel who was the independent India’s first home minister as well as deputy Prime Minister of India.
Adding beauty to the tallest statue of ‘Iron Man’ is the ‘Light & Sound show’ on Sardar Patel in the exhibition hall built at the pedestal of the Statue of Unity. The show will depict the Iron Man of India’s fight against British rule. The construction of the statue depicts in detail the reason behind constructing the statue which has attracted tourists making it India’s most visited spot.

Statue of Unity

India vs Australia 1st ODI Live

Team India will take on the Australian cricket team at Wankhede Stadium, Mumbai today, playing the first of a 3-match ODI series.

India vs Australia 1st ODI Live
India vs Australia 1st ODI match will be telecast live on Star Sports 1 & Star Sports 1 HD with English commentary. India vs Australia 1st ODI will start from 1:30 PM IST on Tuesday, January 14.
The last time Australia played an ODI series against India in the sub-continent; they came from 0-2 behind and went on to win the five-match series 3-2.
Live streaming Video link will be updated once the match start. Stay Tuned.


Here are the squad of both the team

Team India Squad:

  • Virat Kohli (c), Rohit Sharma (vc), Rishabh Pant (wk), Jasprit Bumrah, Yuzvendra Chahal, Shikhar Dhawan, Shivam Dube, Shreyas Iyer, Ravindra Jadeja, Kedar Jadhav, Manish Pandey, KL Rahul, Navdeep Saini, Mohammed Shami, Shardul Thakur, Kuldeep Yadav

Team Australia Squad:

  • Aaron Finch (c), Alex Carey (vc & wk), Pat Cummins (vc), Ashton Agar, Peter Handscomb, Josh Hazlewood, Marnus Labuschagne, Kane Richardson, D’Arcy Short, Steve Smith, Mitchell Starc, Ashton Turner, David Warner, Adam Zampa

What to expect: Plenty of dew under lights. The Australians were busy practicing with wet balls a couple of days before the game. “There might be a 2 or 3% feeling that it might not be a big factor,” said Ashton Turner when asked about the dew, stressing that toss will play a big role. Meanwhile, according to Kohli, the presence of dew will be “an opportunity for teams to put themselves in uncomfortable positions or situations – with the ball in conditions where there’s dew or in the first innings with the bat. We want to do the difficult things and we’re looking forward to doing that rather than just focusing on what we can do well as a team.” Batting second will be the easier option but will Kohli choose that should he win the toss? – Source (Cricbuzz)

↓ Check Live score & updates here ↓

India Vs Australia Live

Monday, 13 January 2020

CAA exposed Pakistan, youth being misguided: PM Narendra Modi

Mamata govt is not implementing central schemes as they do not help syndicates or involve cut money: PM

Modi
Latest News : Prime Minister Narendra Modi on Sunday said a section of the youth was being misguided about the Citizenship Amendment Act (CAA) and asserted that it would not take away anybody’s citizenship.
“We must all know that any person of any religion from any country of the world, theist or atheist, who believes in India and its Constitution, can apply for Indian citizenship through due process. There’s no problem in that,” he told the gathering at Belur Math.
The PM said the dispute that had arisen over CAA had made the world aware of persecution of religious minorities in Pakistan. “Our initiative to amend Citizenship Act has created a dispute. It is the result of our initiative that Pakistan will now have to answer why they have been persecuting minorities for the last 70 years. Human rights have been demolished in Pakistan,” he said, adding some people with political interests were spreading rumours about the new citizenship law.
A day after meeting West Bengal Chief Minister Mamata Banerjee, the PM attacked her, saying the state was unwilling to implement central schemes since these didn’t benefit ‘syndicates’ or involve ‘cut money’.

Updates on Upcoming Event → Budget 2020

Walmart India fires around 50 executives as part of restructuring: Report

Mamata govt is not implementing central schemes as they do not help syndicates or involve cut money: PM

Modi
Latest News : Prime Minister Narendra Modi on Sunday said a section of the youth was being misguided about the Citizenship Amendment Act (CAA) and asserted that it would not take away anybody’s citizenship.
“We must all know that any person of any religion from any country of the world, theist or atheist, who believes in India and its Constitution, can apply for Indian citizenship through due process. There’s no problem in that,” he told the gathering at Belur Math.
The PM said the dispute that had arisen over CAA had made the world aware of persecution of religious minorities in Pakistan. “Our initiative to amend Citizenship Act has created a dispute. It is the result of our initiative that Pakistan will now have to answer why they have been persecuting minorities for the last 70 years. Human rights have been demolished in Pakistan,” he said, adding some people with political interests were spreading rumours about the new citizenship law.
A day after meeting West Bengal Chief Minister Mamata Banerjee, the PM attacked her, saying the state was unwilling to implement central schemes since these didn’t benefit ‘syndicates’ or involve ‘cut money’.

Updates on Upcoming Event → Budget 2020

Australian ‘megablaze’ under control, wet weather promises further respite

New South Wales firefighters said they finally had the upper hand in the fight against the vast Gospers Mountain fire on Sydney’s northwestern outskirts.

australia bushfires, bushfires
Latest News : Exhausted firefighters said they had finally brought Australia’s largest “megablaze” under control on Monday, as wet weather promised to deliver much-needed respite for countryside ravaged by bushfires.
New South Wales firefighters said they finally had the upper hand in the fight against the vast Gospers Mountain fire on Sydney’s northwestern outskirts, which has been burning out of control for almost three months.
Visiting the area on Monday, New South Wales Rural Fire Service commissioner Shane Fitzsimmons said there was a “small area of burning still to complete” but the “containment prognosis looks promising.” The fire seared an area of national park three times the size of Greater London and lit several connected blazes totalling over 800,000 hectares — an area larger than Austria.
As residents and authorities continued to come to grips with the sheer scale of the devastation, the Bureau of Meteorology forecast some firegrounds could get up to 50 millimetres (two inches) of rain in the next week, a relief after a prolonged drought.
If that forecast bears out, the New South Wales Rural Fire Service said, “then this will be all of our Christmas, birthday, engagement, anniversary, wedding and graduation presents rolled into one. Fingers crossed.” Dozens of other fires are yet to be controlled.

Updates on Upcoming Event → Budget 2020

Registration of 300 students blocked due to ‘fake Proctor inquiries’: JNUSU

The union had on Saturday asked students of the university to pay their academic tuition fee but not the hiked hostel fee.

JNU VC Jagadesh Kumar comes out after meeting HRD secretrary Amit Khare in New Delhi. Photo: Dalip Kumar
Latest News : The Jawaharlal Nehru University Students’ Union (JNUSU) has alleged that the varsity administration has blocked the registration of 300 students on the basis of ‘fake Proctor inquiries’.
The union had on Saturday asked students of the university to pay their academic tuition fee but not the hiked hostel fee.
“Today the Vice Chancellor first blocked the fee payment portal and then blocked the payment of tuition fees. It is clear that the VC was lying through the teeth when he said students want to register but are not being allowed to by protesters,” JNUSU president Aishe Ghosh said.
She said the VC has also blocked the registration of 300 students based on fake proctor enquiries which are not even completed.
“The truth is that it is the administration which does not want students to register and is blocking their registration,” she said.
JNUSU vice president Saket Moon said that in the meetings held in HRD ministry, it was decided that the administration would take a lenient view on the students’ protest and not take action against them.

Updates on Upcoming Event → Budget 2020