Silent Signs and Symptoms of Depression

If an individual is suffering from these symptoms for a prolonged period he or she may be suffering from early signs of depression and may require help.

Health News : Today millions suffer from depression silently; a majority of them don’t seek or get professional help unless their condition really heads south. Contrary to popular belief, depression is not something which is in the head. It is a real disease for which to heal just the willpower alone is not enough. Therapeutic management is therefore essential. Psychotherapy and antidepressant medications may also be needed depending upon the stage and degree of depression. But talking to your doctor is a first step which should be taken at the earliest. Mentioned below are some early signs of depression, if an individual is suffering from these symptoms for a prolonged period he or she may be suffering from early signs of depression and may require help.

Chronic feeling of sadness – Without there being necessarily reasons, the depressed person feels an immense sadness. It is very invasive and is often accompanied by feelings of hopelessness. For people suffering from depression it becomes difficult to experience pleasure, everything becomes irrelevant as if life does not make sense anymore. Seeing friends, playing with children, listening to music, the little pleasures of everyday life are no longer enjoyed the way they should be.

Feeling of worthlessness – The feeling of worthlessness is very common among depressed people. Thoughts such as ‘I’m not good enough’ or ’I do not serve anything’ often make home in the minds of depressed people. They think they are responsible for their malaise and blame themselves. Thus often depressed people have a feeling that neither any person nor treatment could change the situation. For this reason, it is sometimes difficult for them to seek outside help.

Feeling of chronic exhaustion – A depression person may also experience permanent feeling of lack of energy. Neither rest nor sleep will alleviate this feeling of fatigue. Sometimes the feeling is so intense that as a result, even daily chores also become difficult to accomplish, as the person no longer has strength for the same.

Feeling of anxiety – Difficulty in breathing, stomach ache, feeling of repression and more; anxiety is common in cases of depression. Depression manifests both physically and psychologically. Thus, the person feels a fear without necessarily and apparent reason. This anxiety can be amplified by a feeling of loneliness and abandonment.

Disturbed sleep – During a depressive episode, the quality of sleep is degraded. Less deep and shortened, it no longer plays the role of rejuvenation and repair. Early awakening, early in the morning, is common. Often, the person can not go back to sleep. Conversely, in some other people, sleep becomes a refuge. There is then an excess of sleep but that is not satisfactory either.

Sexual problems – Sexuality is governed by both the body and the mind. But in case of depression, the biological and psychological functions are both disturbed. The general loss of pleasure can result in decreased sexual desire. An affected sex life can cause issues in relationships and induce feeling of helplessness.

→ Symptoms of Depression  ←

How to Maintain Good Health throughout Summer?

Summers can be a period of extremes and excesses. During this period many a times we find individuals indulging in excess consumption of cold food items such as ice creams and sodas.

Health News : Summers can be a period of extremes and excesses. During this period many a times we find individuals indulging in excess consumption of cold food items such as ice creams and sodas. Other times we will find people all exhausted and dehydrated.

It is very essential to take extra care of one’s health during the summers. Summers are often time for outdoors, travel and holidays for families especially with yearly vacation for children. Thus people especially children are often exposed to heightened health risks in the summer season.

Physical injuries due to accidents both at home and outside with children being left unsupervised also rise in summers. In summers, sun protection is even more imperative for young than for adults and wearing hats and sunglasses is essential. An infant should never be left alone in a car and should be well hydrated during a car ride during hot weather.

Cases of accidental fires and dog bites also rise during the summer season, so extra caution should be practiced especially with kids during the summer season.

Good hydration during summers

• The first and foremost tip during summers is to drink ample amount of water. When it’s hot, we sweat more because the body regulates its temperature by producing sweat to cool off.

Keep up with the Eating Healthy Habit

• Fresh and crisp salads, seasonal vegetables, scented fruits make an ideal safe and healthy meal. Remember that some fruits are sweet too and if one is eating them between meals, then take them into your daily total, around 2-3 servings of fresh fruits are ideal.

Other ways to protect oneself during summers

• Summer is the time for outdoors, picnics and beaches, staying protected when spending an extended time out in the sun is extremely essential. A sun protective cream which suits one’s skin type can provide effective defense and is almost a must during time spent under direct sun.

 → Hair Care Tips for Summer  ←

Fit & Proper: Tips to lead a healthy life without stress

A healthy lifestyle includes a balanced diet and adequate sleep is integral

 

 

Tips to manage stress:

 Relaxation: Giving priority to relaxation time and activities should be a priority. These activities vary from person to person.

 

Physical exercise: Simple physical activities done regularly are helpful in alleviating stress and improving one’s mood.

Connecting with others: Speaking your mind out with someone helps us in venting out and de-stressing.

Writing: Writing one’s thoughts and feelings is also helpful in venting out. Besides, writing being a relaxing activity, it also aids in getting a perspective on our own problems.

Healthy lifestyle: A lifestyle that includes a balanced diet and adequate sleep is integral.

Getting off gadgets: Being constantly online and connected takes a toll on our well-being. It’s important to take time off and engage with real people.

Time management: Doing adequate planning and groundwork beforehand, is helpful in avoiding stress associated with lack of preparation and deadlines.

Professional help: If the stress is difficult to manage, it is advisable to consult a psychologist who would guide you towards a happy & healthy life.

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