Showing posts with label Healthy Diet. Show all posts
Showing posts with label Healthy Diet. Show all posts

Friday, 9 November 2018

Poor diets threaten health more than malaria, tuberculosis, measles

Given the direct impact on wellbeing, learning capacity and productivity, the loss and waste of micronutrients is of particular concern.

Diet 2

Health News: With one-in-five deaths associated with poor-quality diets, the UN food agency has said that regularly eating poor-quality food has become a greater public health threat than malaria, tuberculosis or measles.

The United Nations Food and Agriculture Organisation (FAO) co-authored the report titled 'Preventing nutrient loss and waste across the food system: Policy actions for high-quality diets'.

It urged policymakers to reduce food loss and waste to improve access to nutritious and healthy food as it concluded that regularly eating poor-quality food has become a greater public health threat than malaria, tuberculosis or measles.

Approximately one-third of food produced for human consumption never reaches the consumer's plate or bowl. Nutrient-rich foods, such as fruits, vegetables, seafood and meats are highly perishable, rendering them susceptible to losses throughout increasingly complex food production systems.

Reducing food loss and waste, particularly high-nutrient foods, not only has nutritional benefits, but also contributes to the Sustainable Development Goals (SDGs), and should be a new priority for improving nutrition.

↓↓↓ Read full news report of United Nations FAO ↓↓↓

Poor Diets threaten Health

Monday, 20 August 2018

The evolution of fitness over the years

Not too long ago, being fit literally increased our chances of survival.

evolution of fitness.jpg

Health News: We have grown up listening to the adage "Survival of the Fittest" -- in the context of competitive sports, academics and even business. However, not too long ago, being fit literally increased our chances of survival.

A lot has changed since our hunting and foraging days though. From fitness being a part of our daily routine in the form of walking, cycling or intense physical labour during the pre-digital era, to becoming a fervently adopted lifestyle choice, the evolution of fitness and its significance in our lives has changed dramatically, to say the least.

Evolution of Fitness

Fitness has, over the centuries, traveled quite far from people relying on natural movement like walking or jogging, doing household chores, or following a fitness regime at the local "akhadas", to modern physical exercises that include circuit training, modified yoga programmes, Pilates, parkour workouts among other innovations that have taken place in the industry.

Of course, the need to lead healthier lives has been more pronounced in recent years because of the rise of lifestyle diseases such as obesity and diabetes, among others. Naturally, these changes have also provided much-needed fillip to the fitness industry in India which has been largely unorganised and fragmented thus far. With more people focused on leading healthier lives, looking good and feeling good in today's sedentary, digitally-connected world, the onus lies on the fitness industry to keep pace with timely innovation that can deliver better fitness experiences to...continue reading

News Source: BS