Proper Way To Wear And Use A Mask

 Wearing a face mask in public helps prevent the spread of COVID-19 — but only if worn properly, covering both your nose and mouth.

After the pandemic, the Government of every country announced to maintain social distancing and wear the mask when you are in public places.

Wearing a mask doesn’t even just protect you but the other person as well, because if you are having its symptoms you can avoid spreading it among others. But people are wearing masks for the sake of escaping the fine, and that too they are not even wearing it the way it should be worn. They are wearing the mask below nose holes which does not make sense at all, as the virus can easily enter your body through your bare nose. 

Follow these Guidelines to Proper way of wearing a mask:

• Wash your hands before and after touching the mask.
• Touch only the bands or ties when putting on and taking off your mask.
• Make sure the mask fits to cover your nose, mouth and chin. If you adjust the mask to cover those areas, wash your hands before and after.
• Make sure you can breathe and talk comfortably through your mask.
• Wash reusable masks after each use. If the mask is disposable, discard it when visibly soiled or damaged.

To Protect yourself & others, avoid these common mask-wearing mistakes:

• We do not recommend wearing bandanas, gaiters or masks with exhalation valves as face coverings.
• Don’t touch your or your child’s mask while it is being worn.
• Don’t wear the mask under your chin with your nose and mouth exposed.
• Don’t leave your nose or mouth uncovered.
• Don’t remove the mask while around others in public.
• Don’t share your mask with family members or friends.

Remember, anything you do just keep sanitizing your hands and avoid coming into contact with people closely, and keep wearing masks in the way they should be. 

Power Nap – Charge Up Your Body

 Research and studies show that napping isn’t just healthy but can improve concentration, sharpen your logical skills, improve your attitude and make a huge difference when it comes to output. 

Rest for a body is much needed, same as the food. When we get tired of something we need food to energize the fuel of our body but if our muscles won’t rest it’s not gonna be possible for an individual to function further. 

Lack of sleep can leave you feeling groggy and foggy all day, impairing your ability to focus on work and even retain information. That’s not all; lack of sleep also decreases libido, ages skin and can inhibit your ability to lose weight.

What is Power Nap?

A power nap is a quick sleep that discontinues before intense sleep (slow-wave sleep; SWS); it is aimed at shortly revivify the subject. The power nap is implied to increase the advantages of doze versus period. It is utilized to enhance natural sleep, particularly when a sleepyhead has amassed a sleep shortage. A power nap is a super short nap that lasts anywhere between 8 to 30 minutes. If you are a person who does not get proper sleep because of work or you feel so sleepy while working on something, then taking the power nap is the best you can do to charge yourself. You can think of a power nap as sort of like a quick snack for your brain.

“For some people, naps are as restorative as a whole night of sleep”

In our daily hectic schedule, we hardly get to rest on our bed. Sometimes people have to do overtime and could not even come home but when they come they lack their sleep, and that makes the mind process slow, which gradually turns into stress, anxiety and other health issues. This ultimately turns into several diseases in our body.

What are the Benefits of Power Naps?

• Boosts productivity and alertness 
• Improves memory and learning 
• A stress reliever
• Improves cardiac health.  
• Elevates mood 
• Naps improve healing portal 

The best thing about it is, it can be taken anywhere you are… 😊

Fitness In Four Walls – Stay Fit And Healthy

 Many of us have been forced to change the way we live our lives, with gyms closing and lockdowns imposed trying to slow the spread of coronavirus in many countries.

Until a few months back, before the novel coronavirus was in our country, many people had excuses for skipping gym routines after getting exhausted at work. But, now that we all are under strict lockdown at our homes and aren’t finding much to do, full body workout at home has become a central part of our daily routine for many of us. Whether it is to increase workout our immunity and fitness, or to maintain a slim physique during this lockdown or even just to pass the time doing something constructive, we have understood the importance of exercise in our life.

“You can turn any environment into your workout space, and there are no excuses not to get a really good workout when you’re home”

Within just a few days of adopting these alternative practices, you will start seeing differences in your body and energy levels. These workouts will help you get more physically active, burn more fat and help you move ahead in the direction of your desired body goals. 

Here are some easy exercises and tips that a person of any age can do without leaving the comfort and protection of his own house. These activities not only helps you in maintaining your body but also to increase the metabolism and boost the immune system.

→ Full Body Home Workout Exercises ←

Can We Eat Tomato And Cucumber Together?

The bad food combination can trigger digestive un-ease, gas, bloating, stomach ache, nausea, fatigue, and problems with elimination.

Tomatoes and cucumbers possess distinct digestion duration and combining them can lead to health difficulties. The wrong food mixture can activate digestive troubles such as stomach ache, gas, sickness, and bloating. Cucumbers moreover comprise a material that eradicates vitamin C in tomatoes.

What experts say about this eating tomato and cucumber together?

• "Cucumbers are enriched with nutrients that help in keeping you hydrated. However, cucumber too has a property that interferes with the absorption of Vitamin C. Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating"

Mixing ingredients that have a fast and slow digestion is not a good idea as the lighter ingredient will end up passing in the intestine just as the first one is completely digested. This will bring fermentation of the food in your stomach that may harm your entire body.

Henceforth, before doing any food experiment just check it out and take some advice from any food expert or doctor because you might not be able to know that the combination you think you are having for the benefits, could harm you badly. 

Be aware, before eating!