Many of us have been forced to change the way we live our lives, with gyms closing and lockdowns imposed trying to slow the spread of coronavirus in many countries.
Until a few months back, before the novel coronavirus was in our country, many people had excuses for skipping gym routines after getting exhausted at work. But, now that we all are under strict lockdown at our homes and aren’t finding much to do, full body workout at home has become a central part of our daily routine for many of us. Whether it is to increase workout our immunity and fitness, or to maintain a slim physique during this lockdown or even just to pass the time doing something constructive, we have understood the importance of exercise in our life.
“You can turn any environment into your workout space, and there are no excuses not to get a really good workout when you’re home”
Within just a few days of adopting these alternative practices, you will start seeing differences in your body and energy levels. These workouts will help you get more physically active, burn more fat and help you move ahead in the direction of your desired body goals.
Here are some easy exercises and tips that a person of any age can do without leaving the comfort and protection of his own house. These activities not only helps you in maintaining your body but also to increase the metabolism and boost the immune system.
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