Research and studies show that napping isn’t just healthy but can improve concentration, sharpen your logical skills, improve your attitude and make a huge difference when it comes to output.
Rest for a body is much needed, same as the food. When we get tired of something we need food to energize the fuel of our body but if our muscles won’t rest it’s not gonna be possible for an individual to function further.
Lack of sleep can leave you feeling groggy and foggy all day, impairing your ability to focus on work and even retain information. That’s not all; lack of sleep also decreases libido, ages skin and can inhibit your ability to lose weight.
What is Power Nap?
A power nap is a quick sleep that discontinues before intense sleep (slow-wave sleep; SWS); it is aimed at shortly revivify the subject. The power nap is implied to increase the advantages of doze versus period. It is utilized to enhance natural sleep, particularly when a sleepyhead has amassed a sleep shortage. A power nap is a super short nap that lasts anywhere between 8 to 30 minutes. If you are a person who does not get proper sleep because of work or you feel so sleepy while working on something, then taking the power nap is the best you can do to charge yourself. You can think of a power nap as sort of like a quick snack for your brain.
“For some people, naps are as restorative as a whole night of sleep”
In our daily hectic schedule, we hardly get to rest on our bed. Sometimes people have to do overtime and could not even come home but when they come they lack their sleep, and that makes the mind process slow, which gradually turns into stress, anxiety and other health issues. This ultimately turns into several diseases in our body.
What are the Benefits of Power Naps?
- Boosts productivity and alertness
- Improves memory and learning
- A stress reliever
- Improves cardiac health.
- Elevates mood
- Naps improve healing portal
The best thing about it is, it can be taken anywhere you are… 😊
No comments:
Post a Comment